Kalaw Yoga at Sprouting Seeds

 

Whether you’re a dedicated yogi or interested in trying yoga for the first time, or somewhere in between, you’re welcome here!  Modifications are given as needed to accommodate each student’s level.

Mats and props are available.

Classes are conducted in English but translation can be arranged upon advance request.

Contact us with questions, special requests or to schedule a private class through Facebook (www.facebook.com/sproutingseedscafe ) or text/Whatsapp +95 97786 26766 . 

Click here for our current schedule of classes

Class Descriptions

Vinyasa Flow

A centering, energizing flow designed to create space, strength and flexibility through flowing movement linked with the breath. 

Energizing Hatha

Similar to Vinyasa Flow but with fewer chaturangas!  Classes often focus on a specific energetic or anatomy-based theme.  May also incorporate pranayama, mudras and kriyas.

Hatha to Yin

45 minutes of a heat-building vinyasa flow, followed by 45 minutes of yin yoga, where each pose is held for 3-5 minutes to deeply stretch muscles and fascia and offering decadent relaxation for body and mind.